Strava and Other Motivators

I am SLOWLY shedding the pounds as I prepare for my race in October (details will come soon).  Not breastfeeding really took a toll on my weight loss goals, because I know it helps to shed pounds faster, so I had to step it up!  Thankfully, I have a husband who watches the baby while I work out and family that watches Olivia on nights when Mike and I go out to work out together. When I do go to the gym, I make sure to do at least an hour of cardio. I really like using the Arc Trainer at Planet Fitness.

arc

Yesterday, I upped the incline on it and it gives you a full body workout, especially the legs.  I highly recommend going from 40-60 minutes on it. I was reading that you really don’t get a fat burning workout until you hit at least 30 minutes, therefore anything after that will be gold!

strava

I LOVE Strava.  I know it has been around a while, but I highly recommend this app for your phone, computer, IPAD, etc.  The competitive person that I am is perfect for this.

  workout1

On Tuesday nights, we have been going on the Tuesday Night Rides (just like old times).  I slowly have started going on the beginning trails.  Each week I record my rides and race my previous times, as well as other times that people have posted using Strava.  I love trying to break records!

workout2

I missed the trail.  I missed the downhill and the feeling you get after a good ride! It feels so good to be back on the bike!

bob

Last but not least….RUNNING. I have to step up my running for a race I am doing in October.  I am currently up to three miles, when I do run.  I have been running at least two or three times a week.  It has been so hot outside so the treadmill has been my friend. I managed to get Olivia up on Saturday morning to take her for my first run outside the neighborhood. Las Cruces has added an awesome running and biking trail around town.  I was able to do a quick two-mile run along that trail.  Olivia was a champ!

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