Goodbye Summer of Fitness

 Alas, I have to say goodbye to summer (even though technically we still have a month and a half AND I still have a vacation planned in a few weeks to prolong it!).  To celebrate my last day of summer, I went and got a pedicure and my first manicure.

I was a little nervous about putting color on them because I didn’t want to look like some crazy teacher with hot pink nails (which I chose for my toes), so the lady next to me talked me into using her nail polish.  It looks brown, but its actually a peachish-pink color.  Not sure how I feel about it.  People at nail salons are always so friendly and chatty.  I think it’s because we use the place as a reward center.

When I get up in the morning, I’ve been getting up an hour earlier and working out.  I REALLY need to get into shape for the Color Run, a road race coming up, and for the half I want to do next month.  And if I want to maintain my first place status in the local Horny Toad Hustle mountain bike race…I need to get riding.  Part of my workout is a weight training session along with cardio. 

I have learned to new words in the exercise world this week, due to the Insanity workout and elite fitness workout.

Word 1: BURPEE

Word 2: SUPERSET

I seriously thought a burpee was a blanket for babies to spew their milk on.  I found out they are the jump up in the air and then hurry and do a push up type of exercise. Insanity workouts are the king of these!

According to www.wikipedia.com, it means this:

  1. Begin in a standing position.
  2. Drop into a squat position with your hands on the ground. (count 1)
  3. Extend your feet back in one quick motion to assume the front plank position. (count 2)
  4. Return to the squat position in one quick motion. (count 3)
  5. Jump straight into the air as high as possible. (count 4) [1]

Second, a superset is a set of workouts with no rest in between. 

And now you are enlightened.

So goodbye, Summer of Fitness.  Back to School Fitness is now in session.

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