A friend of mine gave me a workout list to me as a gift. It was one of the best gifts I have gotten in a while. So simple, yet so up my alley. It is a 12 day workout program that lasts under an hour, which makes it good for my morning workout for my goal of two a days.
This is what I did today:
Warmup on elliptical for ten minutes
2 sets of 15 dumbbell arm rows
2 sets of 15 push ups
2 sets of 15 shoulder presses
2 sets of 15 standing calf raises
2 sets of 15 dumbbell curls
2 sets of 15 overhead extension curls
2 sets of 15 squats with dumbbells
2 sets of 15 deadlifts
2 sets of as many crunches as possible with a 60
minute rest in between
Ending with 20 minutes on the treadmill
I am going to rotate these for the next 12 days!