A friend of mine gave me a workout list to me as a gift.   It was one of the best gifts I have gotten in a while.  So simple, yet so up my alley.  It is a 12 day workout program that lasts under an hour, which makes it good for my morning workout for my goal of two a days.

This is what I did today:

Warmup on elliptical for ten minutes

2 sets of 15 dumbbell arm rows

2 sets of 15 push ups

2 sets of 15 shoulder presses

2 sets of 15 standing calf raises

2 sets of 15 dumbbell curls

2 sets of 15 overhead extension curls

2 sets of 15 squats with dumbbells

2 sets of 15 deadlifts

2 sets of as many crunches as possible with a 60

minute rest in between

Ending with 20 minutes on the treadmill

I am going to rotate these for the next 12 days!