July 2, 2013

The Rio Grande has been dried out for winter and I was worried that they were not going to release any water from the dam. Usually it is in May when you see the river build up, but this year they waited until June because of the drought situations.

Of course, we had to take Barney down the river! He has been a little neglected lately because of all of the craziness of the baby, so we had to pamper him with his two favorite past times….frisbees and water.

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I love this time of year with the beautiful summer sunsets! What a silly jumper!

There were families taking pictures and people on picnics while we were playing. Barney was putting on a show for everyone. A photographer came around and asked if he could take pictures of Barney while he was jumping. You know how we love our pictures!

Silly dog.

I am SLOWLY shedding the pounds as I prepare for my race in October (details will come soon). Not breastfeeding really took a toll on my weight loss goals, because I know it helps to shed pounds faster, so I had to step it up! Thankfully, I have a husband who watches the baby while I work out and family that watches Olivia on nights when Mike and I go out to work out together. When I do go to the gym, I make sure to do at least an hour of cardio. I really like using the Arc Trainer at Planet Fitness.

Yesterday, I upped the incline on it and it gives you a full body workout, especially the legs. I highly recommend going from 40-60 minutes on it. I was reading that you really don’t get a fat burning workout until you hit at least 30 minutes, therefore anything after that will be gold!

I LOVE Strava. I know it has been around a while, but I highly recommend this app for your phone, computer, IPAD, etc. The competitive person that I am is perfect for this.

On Tuesday nights, we have been going on the Tuesday Night Rides (just like old times). I slowly have started going on the beginning trails. Each week I record my rides and race my previous times, as well as other times that people have posted using Strava. I love trying to break records!

I missed the trail. I missed the downhill and the feeling you get after a good ride! It feels so good to be back on the bike!

Last but not least….RUNNING. I have to step up my running for a race I am doing in October. I am currently up to three miles, when I do run. I have been running at least two or three times a week. It has been so hot outside so the treadmill has been my friend. I managed to get Olivia up on Saturday morning to take her for my first run outside the neighborhood. Las Cruces has added an awesome running and biking trail around town. I was able to do a quick two-mile run along that trail. Olivia was a champ!